Forgiveness is two things—a choice and a process. A choice to be free from past injuries or grievances that cause us pain. And a process in which we understand and acknowledge the breadth of feelings that we have, identify and release unmet expectations, and choose to stop letting things that have happened in the past control our present and future lives.
Working with Jen was a true pleasure and it is great to know that I can continue to rely on her when I need assistance and growth to consider a fresh perspective.
It can be hard to forgive on your own. Many of us have spent our entire lives responding to hurt, whether physical or emotional, in ways that may not be serving us well. Working with a trained expert through individual or group coaching can help you tell your story and process complicated feelings, including grief.